Why Can’t I relax?
For many people relaxation is easier said than done. In this video I briefly talk about the impact of stress on our body and examples of some of the factors that can get in the way of being able to relax. I give some specific examples for people who may be experiencing jaw pain symptoms.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van der Kolk, MD
Waking the Tiger: Healing Trauma by Peter A. Levine, PhD
Freedom from Pain: Discover Your Body’s Power to Overcome Physical Pain by Peter A. Levine, PhD & Maggie Phillips, PhD
Trust Your Gut: Healing from IBS and Other Chronic Digestive Problems Without Drugs by Gregory Plotnikoff, MD & Mark Weisberg, PhD
A Headache in the Pelvis: The Wise- Anderson Protocol for Healing Pelvic Pain by David Wise, PhD & Rodney Anderson, MD