Instructional Videos

 

Why Can’t I relax?

For many people relaxation is easier said than done. In this video I briefly talk about the impact of stress on our body and examples of some of the factors that can get in the way of being able to relax. I give some specific examples for people who may be experiencing jaw pain symptoms.

 

Reading List

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van der Kolk, MD

Waking the Tiger: Healing Trauma by Peter A. Levine, PhD

Freedom from Pain: Discover Your Body’s Power to Overcome Physical Pain by Peter A. Levine, PhD & Maggie Phillips, PhD

Trust Your Gut: Healing from IBS and Other Chronic Digestive Problems Without Drugs by Gregory Plotnikoff, MD & Mark Weisberg, PhD

A Headache in the Pelvis: The Wise- Anderson Protocol for Healing Pelvic Pain by David Wise, PhD & Rodney Anderson, MD